Empower Your Menstrual Health Cycle Today
Serenara is an AI-powered menstrual health companion built specifically for people with adenomyosis, endometriosis, polycystic ovary syndrome and chronic menstrual pain
A soft space for hard days. The inner sanctuary
Discover Serenara App
Empowering Women's Health
Serenara is designed to empower women in managing their menstrual health, particularly for those dealing with endometriosis and adenomyosis. Our app combines flare prediction, empathy and science to provide custom and tailored support for cycle health and chronic pain relief.
Chronic pain isn't just physical. It affects your mind, your energy and your heart.
Your body isn't the only one flaring. Breathe through the hard days. Create your flare nest. You're not dramatic. This is not all in your head. You are in pain. And this was built with you, for you.
A calm guide. A medical ally. A digital therapist. Your custom Flare Nest.
Not just a period tracker. A pain translator. A calm coach. A planner that gets it. Turning pain into data, and data into relief. Downloadable PDF's to take to your appointments.
Serenara holds space for all of it. Mood and pain tracking, flare rituals and emotional care.
''You're approaching a flare window. Want to prep a calm kit or adjust your to do list?''.
''You tend to flare 2 days before your period. Want to prepare your custom sanctuary? Here's some stretches that can ease cramps''.
''You don't have to fix anything. Just be present. Rest is still productive. Prepare your custom nest with your heat pad and topical creams''.
"You've had 3 high pain and stress days in a row. Would you like to do a 2 minute grounding exercise?".
''Your sleep hasn't been great recently. Fatigue tends to trigger a flare up for you. Would you like to do some guided breath work?''.
Serenara: Your Ultimate Women's Health Mobile Companion
Say goodbye to the hassle of managing your daily life with menstrual pain and conditions. With Serenara, you can easily keep track of everything in one place. A digital sanctuary designed to support the menstrual health cycle and chronic pain with warmth, empathy, and science.