Empower Your Menstrual Health Cycle & Chronic Pain
Serenara is an AI-powered menstrual health companion built specifically for people with adenomyosis, endometriosis, polycystic ovary syndrome and chronic menstrual pain
A soft space for hard days. The inner sanctuary
Discover Serenara App
Empowering Women's Health
Serenara is designed to empower women in managing their menstrual health, particularly for those dealing with endometriosis and adenomyosis. Our app combines flare prediction, empathy and science to provide custom and tailored support for cycle health and chronic pain relief.
Chronic pain isn't just physical. It affects your mind, your energy and your heart.
Your body isn't the only one flaring. Breathe through the hard days. Create your flare nest. You're not dramatic. This is not all in your head. You are in pain. And this was built with you, for you.
A calm guide. A medical ally. A digital therapist. Your custom Flare Nest.
Not just a period tracker. A pain translator. A calm coach. A planner that gets it. Turning pain into data, and data into relief. Downloadable PDF's to take to your appointments.
Serenara holds space for all of it. Mood and pain tracking, flare rituals and emotional care.
''You're approaching a flare window. Want to prep a calm kit or adjust your to do list?''.
''You tend to flare 2 days before your period. Want to prepare your custom sanctuary? Here's some stretches that can ease cramps''.
''You don't have to fix anything. Just be present. Rest is still productive. Prepare your custom nest with your heat pad and topical creams''.
"You've had 3 high pain and stress days in a row. Would you like to do a 2 minute grounding exercise?".
''Your sleep hasn't been great recently. Fatigue tends to trigger a flare up for you. Would you like to do some guided breath work?''.
Your Ultimate Women's Health Mobile Companion
Say goodbye to the hassle of managing your daily life with menstrual pain and conditions. With Serenara, you can easily keep track of everything in one place. A digital sanctuary designed to support the menstrual health cycle and chronic pain with warmth, empathy, and science.
The Story Behind Serenara
Hello, I’m Tiffany!
For as long as I can remember, periods meant pain. Not just the kind you push through with a hot water bottle—but pain that left me curled up on the floor, dismissed by paramedics as “normal” and handed paracetamol when, in reality, my ovary had a twisted endometrioma cyst on it. At just 19 years old. Nearly 13 years, 5 surgeries, and an ovary & fallopian tube removal later, I’m still struggling and navigating daily life with what I now know is Endometriosis and Adenomyosis.
I became a nurse with a deep focus on women’s health—not just because I wanted to care for others, but because I knew what it felt like to be unheard and my symptoms dismissed. Through my clinical experience, I saw just how many people were being let down by a system that doesn’t fully understand the complexity of chronic menstrual conditions. So, I started advocating.
Outside the hospital walls, I built a growing Instagram community—sharing honest stories, educational posts, and the kind of support I wish I’d had. I also launched an Etsy shop with guided journals for symptom tracking and emotional wellbeing—tools created from both clinical knowledge and lived experience.
And then came Serenara.
Serenara is more than an app. It’s a digital sanctuary.
An AI-powered companion designed specifically for people with Endometriosis, Adenomyosis, PCOS and chronic menstrual pain.
Not just a period tracker—but a pain translator, a calm coach, a planner that gets it.
Serenara learns your body’s patterns, predicts flare-ups, and offers you evidence-based support with empathy at its core. Whether you’re navigating a diagnosis, recovering from surgery, or simply trying to get through the day, Serenara is here to help you feel more seen, more supported, and less alone.
